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Herbs are concentrated forms of flavor and nutrition. So many Persian dishes are replete with fresh herbs, and no Persian meal is complete without a dish of sabzi khordan, or edible herbs. The Persian New Year Narooz menu always includes dishes with herbs to represent new life. In this class, we’ll explore a variety of delicious dishes that call for lots of  basil, parsley, mint, cilantro, tarragon, watercress, dill and chives. We’ll also explore some more exotic ingredients, such as barberries, saffron, fresh and dried fenugreek, and tobiko.

DISHES WE’LL COVER

Asheh Hooboobaat: Persian Legume Soup with Spinach and Herbs

Ghomeh Sabzi (Braised Chicken Stew with Kidney Beans and Dried Limes)

Herbed Kuku Sabzi (The Classic) with Barberries and Fenugreek

Deconstructed Kuku Sabzi (A Showstopper)

Whole Citrusy Trout Stuffed with Herbs and Walnuts

Classic Persian Herbed Rice

This menu includes pasture-raised chicken, pastured eggs, wild fish, and organic yogurt.

Hands-on Tuesday, November 14, 6:30-9:30 p.m. $130

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