May 24, 2013 in New York

Thursday, May 12th, 6:30-9:00 pm

Myra Kornfeld Event descriptions 0 Comments

Spring Bone Broth for Radiant Health

May 12th, 6:30-9:00 PM

48 W. 21st St. 2nd Floor

Slow-cooked bone broths are the gold standard of stocks, both for their health benefits and intense flavor. Myra’s latest (co-authored) book, Cooking with the Muse, highlights these broths, which provide gelatin (collagen), cartilage and marrow (for minerals): all essential for the health of the gut and the immune system, and for strong bones, vibrant hair, and radiant skin. In this class, we will go over the ins and outs of chicken bone broth while making delectable dishes—with the gorgeous vegetable bounty of the spring harvest— in which bone broth is a fundamental ingredient.

Collagen-Rich Chicken Bone Broth

Artichokes alla Romana

Spring Greens Soup with Tarragon Dill Butter

Spring Pea and Fava Bean Risotto (whole grain) with Snow Pea Shoot Salad

May 24, 2013 in New York

Poached Chicken Salad with Sugar Snap Peas and Radishes

Pastured Roasted Leg of Lamb with Herbed Salsa

and Spring Vegetable Mélange (with asparagus, fiddlehead ferns, sugar snaps, and ramps)

Rhubarb-Strawberry Compote Parfait

All animal food is pasture raised. The class is hands on. Gluten free.

 

 

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